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Ginger Pork Shoulder Bento (Multigrain Rice) Calories & Nutrition

豚肩ロースの生姜焼き 弁当（五穀ご飯）

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¥1,280 incl. tax

Diet Score B 35 Workout Score S 75
Added February 16, 2026
Ginger Pork Shoulder Bento (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 786 kcal
P Protein 33.0 g
F Fat 35.3 g
C Carbohydrates 79.8 g
Available carbohydrate 74.4g
Fiber 5.4g
Salt 3.8g

Log in the app After eating this, how much is left for today? Today 786 / 2,000 kcal Left 1,214 kcal P33/75g F35.3/56g C79.80000000000001/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total786kcal
Protein 33.0gFat 35.3gCarbohydrates 79.8g
豚肩ロース生姜焼き420kcal
1食 (150g)
五穀ご飯320kcal
1杯 (200g)
副菜（ひじき・漬物）46kcal
1食 (60g)

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  1. Price changed
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FAQ

How many calories are in Ginger Pork Shoulder Bento (Multigrain Rice)?

Ginger Pork Shoulder Bento (Multigrain Rice) from Ootoya has 786 kcal.

What are the protein, fat and carbs (PFC) in Ginger Pork Shoulder Bento (Multigrain Rice)?

33.0g protein, 35.3g fat and 79.8g carbs. Salt equivalent is 3.8g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/31/2026.

Which Ootoya items have similar nutrition to Ginger Pork Shoulder Bento (Multigrain Rice)?

For example, Pork Loin Ginger Stir-Fry with Grated Ginger (Five-Grain Rice) (812 kcal, 35g protein, 36g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.