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Red Lobster Salad

Romaine Lettuce Caesar Salad Calories & Nutrition

ロメインレタスのシーザーサラダ

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¥1,419 incl. tax

Diet Score B 64 Workout Score B 59
Added August 8, 2026
Romaine Lettuce Caesar Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 335 kcal
P Protein Est. 12.5 g
F Fat Est. 24.3 g
C Carbohydrates Est. 17.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 3.0g
Salt Est. 1.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 8/8/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total335kcal
Protein 12.5gFat 24.3gCarbohydrates 17g
ロメインレタス25kcal
1個 (150g)
ベーコン70kcal
1個 (20g)
クルトン60kcal
1個 (15g)
パルメザンチーズ60kcal
1個 (15g)
シーザードレッシング120kcal
1個 (30g)

Is this product data accurate?
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FAQ

How many calories are in Romaine Lettuce Caesar Salad?

Romaine Lettuce Caesar Salad from Red Lobster has 335 kcal.

What are the protein, fat and carbs (PFC) in Romaine Lettuce Caesar Salad?

12.5g protein, 24.3g fat and 17.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Red Lobster does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Red Lobster items have similar nutrition to Romaine Lettuce Caesar Salad?

For example, Shrimp and Avocado California Salad (250 kcal, 12.0g protein, 18.0g fat, 10.0g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.