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Royal Host Soup

Pumpkin Gratin Calories & Nutrition

かぼちゃのグラタン

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¥803 incl. tax

Diet Score A 55 Workout Score A 53
Added September 15, 2026
Pumpkin Gratin
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 329 kcal
P Protein 11.3 g
F Fat 22.4 g
C Carbohydrates 23.0 g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 329 / 2,000 kcal Left 1,671 kcal P11.3/75g F22.4/56g C23/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total329kcal
Protein 11.3gFat 22.4gCarbohydrates 23.0g
かぼちゃ98kcal
1個 (150g)
チーズ126kcal
1個 (50g)
ホワイトソース105kcal
1個 (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Pumpkin Gratin?

Pumpkin Gratin from Royal Host has 329 kcal.

What are the protein, fat and carbs (PFC) in Pumpkin Gratin?

11.3g protein, 22.4g fat and 23.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Royal Host publishes officially. Confirmed against official information on 10/25/2026.

Which Royal Host items have similar nutrition to Pumpkin Gratin?

For example, Kale Salad and Dessert Set (330 kcal, 5.3g protein, 21g fat, 31g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.