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Royal Host Calories & Nutrition / Distribution [218 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 218 items at Royal Host. Tap the nutrition chart to filter by range.

Total 218 items Avg 625kcal Low-cal 76 High-P 125 Updated 9/15
← Royal Host Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Joyfull Steak Gusto Denny's Aiya Washoku Sato Steak no Asakuma Bandotaro Tomato & Onion Kagonoya Shabu-Shabu Onyasai Kisoji Tonden Tokujuan
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Nutrition Distribution

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1000+
kcal
Royal Host Family Restaurant avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
625kcal
Avg P
22.0g
Avg Price
¥1,483
Total
218

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High-Protein at Royal Host

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450g厚切りワンポンドステーキ

450g厚切りワンポンドステーキ

¥6,908
1475.0kcal
P98.1g F105.0g C30.1g
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Thick-Cut One-Pound Steak
人気

Thick-Cut One-Pound Steak

厚切りワンポンドステーキ

¥6,908
1551.0kcal
P85.7g F122.7g C40.8g
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Grilled Chicken with Demi-glace Butter Sauce Lunch Special

Grilled Chicken with Demi-glace Butter Sauce Lunch Special

あつあつ鉄板チキングリル ～ドミグラスバターソース～ スペシャルランチ

¥2,035
1390.0kcal
P67.1g F65.0g C133.2g
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Royal Omurice with Beef Stew and Black x Black Hamburg Steak

Royal Omurice with Beef Stew and Black x Black Hamburg Steak

ロイヤルオムライス （ビーフシチュー） with 黒×黒ハンバーグ

¥3,168
1575.0kcal
P63.5g F103.0g C88.2g
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Triple Grill with Demi-Glace Sauce Special Lunch
人気

Triple Grill with Demi-Glace Sauce Special Lunch

トリプルグリル ～ドミグラスソース～ スペシャルランチ

¥2,200
1390.0kcal
P59.0g F65.0g C138.0g
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Sizzling Grilled Chicken with Demi-Glace Butter Sauce

Sizzling Grilled Chicken with Demi-Glace Butter Sauce

あつあつ鉄板チキングリル ～ドミグラスバターソース～

¥1,353
854.0kcal
P58.1g F56.9g C28.2g
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Grilled Chicken with Demi-Glace Butter Sauce Lunch Set

Grilled Chicken with Demi-Glace Butter Sauce Lunch Set

あつあつ鉄板チキングリル ～ドミグラスバターソース～ ランチ（スープ・ライス付）

¥1,408
854.0kcal
P58.1g F56.9g C28.2g
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225g Angus Sirloin Steak, Fried Shrimp, and Crab Cream Croquette

225g Angus Sirloin Steak, Fried Shrimp, and Crab Cream Croquette

225gアンガスサーロインステーキ＆天然海老フライと紅ずわい蟹のクリームコロッケ

¥4,983
1160.0kcal
P57.0g F81.0g C51.0g

Low-Calorie at Royal Host

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Kirin Green's Free (Non-Alcoholic Beer)

Kirin Green's Free (Non-Alcoholic Beer)

キリン グリーンズフリー

¥528
20.0kcal
P0.3g F0.0g C5.3g
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Small Blueberry Yogurt

Small Blueberry Yogurt

ちいさなブルーベリーヨーグルト

¥88
37.0kcal
P1.4g F1.2g C5.4g
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Baby Food Flounder Risotto

Baby Food Flounder Risotto

ベビーフード ひらめのリゾット

¥253
51.0kcal
P1.7g F0.8g C9.3g
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Baby Food: Pumpkin Gratin

Baby Food: Pumpkin Gratin

ベビーフード かぼちゃのグラタン

¥253
54.0kcal
P1.0g F1.8g C8.5g
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Kids' Orange Juice

Kids' Orange Juice

おこさまオレンジジュース

¥132
55.0kcal
P1.0g F0.2g C12.7g
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Kids' Apple Juice

Kids' Apple Juice

おこさまアップルジュース

¥132
65.0kcal
P0.1g F0.0g C16.2g
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Riku Highball

Riku Highball

ハイボール 陸

¥638
73.0kcal
P0.1g F0.0g C0.9g
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Lemon Sour

Lemon Sour

レモンサワー

¥638
74.0kcal
P0.1g F0.0g C1.7g

Popular at Royal Host

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Pancakes
人気

Pancakes

パンケーキ

¥638
585.0kcal
P11.8g F24.3g C79.5g
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Angus Sirloin Steak Salad
人気

Angus Sirloin Steak Salad

アンガスサーロインステーキサラダ

¥2,838
593.0kcal
P25.2g F47.4g C19.7g
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Grilled Chicken Salad
人気

Grilled Chicken Salad

グリルチキンサラダ

¥1,518
789.0kcal
P40.2g F62.2g C20.6g
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Grilled Sea Bream, Shrimp, and Oyster with Warm Vegetables
人気

Grilled Sea Bream, Shrimp, and Oyster with Warm Vegetables

真鯛・海老・牡蠣のあつあつグリル ～温野菜添え～

¥2,123
431.0kcal
P27.3g F24.6g C24.5g
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Seafood Fettuccine
人気

Seafood Fettuccine

海の幸のフェットチーネ

¥1,848
641.0kcal
P31.6g F23.4g C71.4g
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Chef's Salad
人気

Chef's Salad

食いしんぼうのシェフサラダ

¥1,298
634.0kcal
P21.8g F49.1g C27.7g
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Thick-Cut One-Pound Steak
人気

Thick-Cut One-Pound Steak

厚切りワンポンドステーキ

¥6,908
1551.0kcal
P85.7g F122.7g C40.8g
Add
Chef's Salad Lunch with Soup and Bread
人気

Chef's Salad Lunch with Soup and Bread

食いしんぼうのシェフサラダランチ（スープ・パン付）

¥1,408
670.0kcal
P26.0g F29.0g C73.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Data updated — 225g Angus Sirloin Steak, NIKUVEGE Vegetable Curry and Multi-grain Rice, NIKUVEGE Vegetable Curry & Multigrain Rice Lunch Set and 83 more products
  2. Price changed — Sizzling Grilled Chicken with Demi-Glace Butter Sauce, Grilled Chicken with Demi-glace Butter Sauce Lunch Special, Eggs Benedict Pancakes with Salad and Yogurt and 20 more products
  3. Official values revised — Chicken Porcini Cream Lunch with Demi-Glace Sauce
  4. Estimate updated — Triple Grill Lunch with Demiglace Sauce (Includes Soup and Rice)
  5. Data updated — Chicken Katsu Nanban Lunch Set (Thu/Fri)
  6. Official values revised — Katsu Curry Lunch with Salad
  7. Estimate updated — Triple Grill Lunch with Demiglace Sauce (Includes Soup and Rice)
  8. Data updated — Chicken Porcini Cream Lunch with Demi-Glace Sauce

and 15 more

Royal Host Nutrition Summary

Royal Host offers 218 menu items. Across all 218 items, calories range from 20kcal to 1575kcal, averaging 625kcal. Average protein is 22.0g, with 125 high-protein items (≥20g) and 76 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(46品), Steak(21品), Alcohol(16品), Salad(15品), Rice Bowl(12品), Curry(10品), Ice Cream(10品), Soup(10品).

FAQ

Q. What is the lowest calorie item at Royal Host?

The lowest calorie item at Royal Host is 20kcal. There are 76 items under 500kcal.

Q. What is the average calorie count at Royal Host?

The average calorie count across all 218 items at Royal Host is 625kcal. Average protein is 22.0g.

Q. How many high-protein items does Royal Host have?

Royal Host has 125 items with 20g or more of protein.

Q. Where does the nutrition data for Royal Host come from?

The data is independently compiled and estimated by our team based on nutrition information published by Royal Host. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.