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Washoku Sato Tempura

レンコンのスパイシー揚げ Calories & Nutrition

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Diet Score A 69 Workout Score C 19
Added October 4, 2026
レンコンのスパイシー揚げ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tempura Avg
Calories 95 kcal
P Protein Est. 1.5 g
F Fat Est. 4.0 g
C Carbohydrates Est. 14.0 g
Salt 1.0g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 95 / 2,000 kcal Left 1,905 kcal P1.5/75g F4/56g C14/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total95kcal
Protein 1.5gFat 4gCarbohydrates 14g
レンコン揚げ95kcal
1個 (100g)

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Recommended Pairings

Total for this 95kcal item plus one more

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豚肩ロース肉

豚肩ロース肉

83.0kcal
P17.0gF2.0gC0.0g
Est.
Total178kcalP19F6C14
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Sweet Shrimp Sashimi

Sweet Shrimp Sashimi

甘えびのお造り

80.0kcalEst.
P16.0gF1.0gC1.0g
Est.
Total175kcalP18F5C15
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Pork Shoulder Loin for Yakiniku

Pork Shoulder Loin for Yakiniku

(焼肉用)豚肩ロース

101.0kcal
P17.0gF3.0gC0.2g
Est.
Total196kcalP19F7C14
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FAQ

How many calories are in レンコンのスパイシー揚げ?

レンコンのスパイシー揚げ from Washoku Sato has 95 kcal.

What are the protein, fat and carbs (PFC) in レンコンのスパイシー揚げ?

1.5g protein, 4.0g fat and 14.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to レンコンのスパイシー揚げ?

For example, じゃがバタ明太 (88 kcal, 2.0g protein, 3.0g fat, 13.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.