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Home > Shop List > Washoku Sato > Product List > 選べるおかず（牛ステーキ）

Washoku Sato Steak

選べるおかず（牛ステーキ） Calories & Nutrition

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Diet Score S 86 Workout Score S 97
Added October 4, 2026
View details on official page
This Product Steak Avg
Calories 140 kcal
P Protein Est. 18.0 g
F Fat Est. 7.0 g
C Carbohydrates Est. 1.0 g
Salt 0.8g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 140 / 2,000 kcal Left 1,860 kcal P18/75g F7/56g C1/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total140kcal
Protein 18gFat 7gCarbohydrates 1g
牛ステーキ140kcal
1個 (85g)

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Recommended Pairings

Total for this 140kcal item plus one more

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Udon Noodles

Udon Noodles

うどん

105.0kcal
P2.5gF0.5gC22.0g
Est.
Total245kcalP21F8C23
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Soba (Buckwheat Noodles)

Soba (Buckwheat Noodles)

そば

116.0kcal
P4.5gF0.5gC23.0g
Est.
Total256kcalP23F8C24
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Nigiri Sushi, 5 pcs

Nigiri Sushi, 5 pcs

にぎりずし(5貫)

229.0kcal
P12.5gF2.5gC35.0g
Est.
Total369kcalP31F10C36
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FAQ

How many calories are in 選べるおかず（牛ステーキ）?

選べるおかず（牛ステーキ） from Washoku Sato has 140 kcal.

What are the protein, fat and carbs (PFC) in 選べるおかず（牛ステーキ）?

18.0g protein, 7.0g fat and 1.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to 選べるおかず（牛ステーキ）?

For example, 牛ステーキ (140 kcal, 18.0g protein, 7.0g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.