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Washoku Sato

お子様ランチ Calories & Nutrition

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Diet Score B 42 Workout Score B 46
Added October 16, 2026
View details on official page
This Product
Calories 562 kcal
P Protein Est. 12.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 70.0 g
Salt 1.3g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/16/2026

Log in the app After eating this, how much is left for today? Today 562 / 2,000 kcal Left 1,438 kcal P12/75g F15/56g C70/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total562kcal
Protein 12.0gFat 15.0gCarbohydrates 70.0g
お子様ランチおかず391kcal
1人前 (150g)
白米171kcal
0.5杯 (100g)

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Recommended Pairings

Total for this 562kcal item plus one more

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Beef Shabu-shabu Meat

Beef Shabu-shabu Meat

牛しゃぶ肉

108.0kcal
P18gF4.0gC0.0g
Est.
Total670kcalP30F19C70
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豚肩ロース肉

豚肩ロース肉

83.0kcal
P17gF2.0gC0.0g
Est.
Total645kcalP29F17C70
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お刺身盛り合わせ

お刺身盛り合わせ

165.0kcal
P25gF6.0gC1.0g
Est.
Total727kcalP37F21C71
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FAQ

How many calories are in お子様ランチ?

お子様ランチ from Washoku Sato has 562 kcal.

What are the protein, fat and carbs (PFC) in お子様ランチ?

12.0g protein, 15.0g fat and 70.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to お子様ランチ?

For example, もちもちスティックカレーパン(4個) (533 kcal, 12g protein, 20g fat, 80g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.