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7-Eleven Pastry

Hoobaringu Donut Calories & Nutrition

ほおばりんぐドーナツ

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¥171 incl. tax

Diet Score B 48 Workout Score C 24
Added May 30, 2026
Hoobaringu Donut
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 412 kcal
P Protein 5.9 g
F Fat 21.5 g
C Carbohydrates 49.5 g
Available carbohydrate 48.1g
Fiber 1.4g
Salt 0.9g

Log in the app After eating this, how much is left for today? Today 412 / 2,000 kcal Left 1,588 kcal P5.9/75g F21.5/56g C49.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total412kcal
Protein 5.9gFat 21.5gCarbohydrates 49.5g
ドーナツ本体412kcal
1個 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium) — corrects values shown since June 23, 2026
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FAQ

How many calories are in Hoobaringu Donut?

Hoobaringu Donut from 7-Eleven has 412 kcal.

What are the protein, fat and carbs (PFC) in Hoobaringu Donut?

5.9g protein, 21.5g fat and 49.5g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Hoobaringu Donut?

For example, Hoobaring Donut Cinnamon (428 kcal, 5.9g protein, 21.8g fat, 52.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.