Kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Beni Haruka Sweet Potato Sticks

7-Eleven Pastry

Beni Haruka Sweet Potato Sticks Calories & Nutrition

紅はるかのスイートポテトスティック

Add

¥214 incl. tax

Diet Score A 66 Workout Score C 10
Added June 22, 2026
Beni Haruka Sweet Potato Sticks
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 122 kcal
P Protein 1.0 g
F Fat 4.5 g
C Carbohydrates 19.7 g
Available carbohydrate 18.9g
Fiber 0.8g
Salt 0.1g

Connect Kalori to ChatGPT or Claude to find this product and log it as a meal. How to connect (A Kalori account is required.)

Log in the app After eating this, how much is left for today? Today 122 / 2,000 kcal Left 1,878 kcal P1/75g F4.5/56g C19.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total122kcal
Protein 1.0gFat 4.5gCarbohydrates 19.7g
スイートポテト122kcal
1個 (48g)

Is this product data accurate?
See More (Search by this PFC)
FamilyMart Lawson NewDays Ministop Daily Yamazaki Lawson Store 100 Seicomart Hasegawa Store Kiosk (JR Central)

FAQ

How many calories are in Beni Haruka Sweet Potato Sticks?

Beni Haruka Sweet Potato Sticks from 7-Eleven has 122 kcal.

What are the protein, fat and carbs (PFC) in Beni Haruka Sweet Potato Sticks?

1.0g protein, 4.5g fat and 19.7g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/13/2026.

Which 7-Eleven items have similar nutrition to Beni Haruka Sweet Potato Sticks?

For example, Glico Pucchin Pudding (Custard Pudding), 3 Pack (95 kcal, 1.1g protein, 3.8g fat, 14g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.