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7-Eleven Sandwich

Tuna Salad Roll Calories & Nutrition

ツナサラダロール

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¥138 incl. tax

Diet Score A 64 Workout Score A 59
Added July 1, 2026
Tuna Salad Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 228 kcal
P Protein 9.6 g
F Fat 10.6 g
C Carbohydrates 24.3 g
Available carbohydrate 22.7g
Fiber 1.6g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 228 / 2,000 kcal Left 1,772 kcal P9.6/75g F10.6/56g C24.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total228kcal
Protein 9.6gFat 10.6gCarbohydrates 24.3g
ロールパン116kcal
1個 (50g)
ツナサラダ112kcal
1個 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  4. Price changed
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FAQ

How many calories are in Tuna Salad Roll?

Tuna Salad Roll from 7-Eleven has 228 kcal.

What are the protein, fat and carbs (PFC) in Tuna Salad Roll?

9.6g protein, 10.6g fat and 24.3g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/5/2026.

Which 7-Eleven items have similar nutrition to Tuna Salad Roll?

For example, Clam Chowder (202 kcal, 9.0g protein, 10.1g fat, 20.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.