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Diced Menma (Bamboo Shoots) Calories & Nutrition
７プレミアムゴールド 金の角切りメンマ
¥214 incl. tax
Added July 1, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 46kcal item plus one more
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FAQ
How many calories are in Diced Menma (Bamboo Shoots)?
Diced Menma (Bamboo Shoots) from 7-Eleven has 46 kcal.
What are the protein, fat and carbs (PFC) in Diced Menma (Bamboo Shoots)?
1.7g protein, 0.5g fat and 9.4g carbs. Salt equivalent is 1.1g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/30/2026.
Which 7-Eleven items have similar nutrition to Diced Menma (Bamboo Shoots)?
For example, Coleslaw Salad (45 kcal, 1.9g protein, 0.3g fat, 10.1g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost