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7-Eleven Salad

塩糀チキンと彩り野菜のサラダごはん Calories & Nutrition

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¥581 incl. tax

Diet Score A 66 Workout Score S 75
Added September 28, 2026
塩糀チキンと彩り野菜のサラダごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 330 kcal
P Protein 16.2 g
F Fat 9.0 g
C Carbohydrates 49.8 g
Available carbohydrate 42.3g
Fiber 7.5g
Salt 2.5g

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Log in the app After eating this, how much is left for today? Today 330 / 2,000 kcal Left 1,670 kcal P16.2/75g F9/56g C49.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total330kcal
Protein 16.2gFat 9.0gCarbohydrates 49.8g
サラダごはん330kcal
1食 (310g)

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FAQ

How many calories are in 塩糀チキンと彩り野菜のサラダごはん?

塩糀チキンと彩り野菜のサラダごはん from 7-Eleven has 330 kcal.

What are the protein, fat and carbs (PFC) in 塩糀チキンと彩り野菜のサラダごはん?

16.2g protein, 9.0g fat and 49.8g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/13/2026.

Which 7-Eleven items have similar nutrition to 塩糀チキンと彩り野菜のサラダごはん?

For example, Steamed Chicken Ramen Salad with Sesame Dressing (356 kcal, 16g protein, 8.8g fat, 56g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.