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7-Eleven Bento Box

ミニ海苔弁当（もち麦） Calories & Nutrition

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¥430 incl. tax

Diet Score A 58 Workout Score A 52
Added October 19, 2026
ミニ海苔弁当（もち麦）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 426 kcal
P Protein 13.2 g
F Fat 13.0 g
C Carbohydrates 66.8 g
Available carbohydrate 61.5g
Fiber 5.3g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 426 / 2,000 kcal Left 1,574 kcal P13.2/75g F13/56g C66.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total426kcal
Protein 13.2gFat 13.0gCarbohydrates 66.8g
もち麦ご飯230kcal
1食 (150g)
白身魚フライ110kcal
1個 (40g)
ちくわ磯辺揚げ60kcal
1個 (30g)
ゆで卵・副菜26kcal
1食 (50g)

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FAQ

How many calories are in ミニ海苔弁当（もち麦）?

ミニ海苔弁当（もち麦） from 7-Eleven has 426 kcal.

What are the protein, fat and carbs (PFC) in ミニ海苔弁当（もち麦）?

13.2g protein, 13.0g fat and 66.8g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to ミニ海苔弁当（もち麦）?

For example, Shrimp Doria with Creamy Sauce (412 kcal, 14g protein, 12g fat, 65g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.