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7-Eleven Bento Box

たっぷりソースのミートドリア Calories & Nutrition

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¥430 incl. tax

Diet Score A 54 Workout Score B 48
Added November 2, 2026
たっぷりソースのミートドリア
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 460 kcal
P Protein 12.7 g
F Fat 13.7 g
C Carbohydrates 73.6 g
Available carbohydrate 69.5g
Fiber 4.1g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 460 / 2,000 kcal Left 1,540 kcal P12.7/75g F13.7/56g C73.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total460kcal
Protein 12.7gFat 13.7gCarbohydrates 73.6g
ミートドリア460kcal
1食 (320g)

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FAQ

How many calories are in たっぷりソースのミートドリア?

たっぷりソースのミートドリア from 7-Eleven has 460 kcal.

What are the protein, fat and carbs (PFC) in たっぷりソースのミートドリア?

12.7g protein, 13.7g fat and 73.6g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to たっぷりソースのミートドリア?

For example, ミニ海苔弁当（もち麦） (426 kcal, 13g protein, 13g fat, 67g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.