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Home > Shop List > 7-Eleven > Product List > 紅はるかのしっとりリングドーナツ

7-Eleven Pastry

紅はるかのしっとりリングドーナツ Calories & Nutrition

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¥192 incl. tax

Diet Score B 42 Workout Score C 14
Added October 19, 2026
紅はるかのしっとりリングドーナツ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 469 kcal
P Protein 3.7 g
F Fat 31.1 g
C Carbohydrates 43.8 g
Available carbohydrate 43.1g
Fiber 0.7g
Salt 0.4g

Log in the app After eating this, how much is left for today? Today 469 / 2,000 kcal Left 1,531 kcal P3.7/75g F31.1/56g C43.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total469kcal
Protein 3.7gFat 31.1gCarbohydrates 43.8g
紅はるかのしっとりリングドーナツ469kcal
1個 (66g)

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FAQ

How many calories are in 紅はるかのしっとりリングドーナツ?

紅はるかのしっとりリングドーナツ from 7-Eleven has 469 kcal.

What are the protein, fat and carbs (PFC) in 紅はるかのしっとりリングドーナツ?

3.7g protein, 31.1g fat and 43.8g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 紅はるかのしっとりリングドーナツ?

For example, Chocolate Old Fashioned Donut (424 kcal, 3.4g protein, 31g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.