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Wa Cafe Tsumugi Calories & Nutrition / Distribution [99 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 99 items at Wa Cafe Tsumugi. Tap the nutrition chart to filter by range.

Total 99 items Avg 290kcal Low-cal 73 High-P 13 Updated 9/26
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Nutrition Distribution

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kcal
Wa Cafe Tsumugi Café avg
Well-balanced selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
290kcal
Avg P
7.0g
Avg Price
¥1,018
Total
99

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High-Protein at Wa Cafe Tsumugi

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Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

鎌倉紬御膳 金目鯛の西京焼き

895.0kcal
P35.0g F20.5g C130.0g
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Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

¥1,650
498.0kcal
P28.0g F10.0g C70.0g
Add
Fukaya Leek and Salt Chicken
人気

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

539.0kcal
P26.0g F45.0g C4.0g
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Appetizer Set

Appetizer Set

おつまみセット

532.0kcal
P25.0g F30.0g C35.0g
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Chicken Nanban with Shiso Tartar Sauce

Chicken Nanban with Shiso Tartar Sauce

チキンの大葉タルタル南蛮

¥1,650
613.0kcal
P25.0g F35.0g C45.0g
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Temple Breakfast Set

Temple Breakfast Set

築地のお寺の朝ごはん

581.0kcal
P25.0g F18.0g C80.0g
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Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth

Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth

鰻玉茶漬け膳～ほうじ茶香る鯛出汁～

785.0kcal
P25.0g F20.0g C120.0g
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18-Dish Breakfast Set

18-Dish Breakfast Set

18 品の朝ごはん

567.0kcal
P22.0g F15.0g C85.0g

Low-Calorie at Wa Cafe Tsumugi

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Azuki & Hojicha Herb Tea

Azuki & Hojicha Herb Tea

親鸞聖人ごのみの小豆＆ほうじ茶ハーブティー

1.0kcal
P0.1g F0.0g C0.2g
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べっぴん茶 アクティブ

べっぴん茶 アクティブ

¥748
2.0kcal
P0.1g F0.0g C0.4g
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べっぴん茶 バランス

べっぴん茶 バランス

¥748
2.0kcal
P0.1g F0.0g C0.4g
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べっぴん茶 ビューティー

べっぴん茶 ビューティー

¥748
2.0kcal
P0.1g F0.0g C0.4g
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ドリンクセット【日本茶／べっぴん茶】

ドリンクセット【日本茶／べっぴん茶】

¥418
2.0kcal
P0.2g F0.0g C0.3g
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三重県産・福岡八女産 かぶせ茶（温）

三重県産・福岡八女産 かぶせ茶（温）

¥715
2.0kcal
P0.2g F0.0g C0.3g
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鹿児島県産 和紅茶べにふうき（温）

鹿児島県産 和紅茶べにふうき（温）

¥715
2.0kcal
P0.2g F0.0g C0.3g
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Wasabi-Flavored Pickled Greens

Wasabi-Flavored Pickled Greens

きゃらわさび

5.0kcal
P0.5g F0.0g C1.0g

Popular at Wa Cafe Tsumugi

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Thirteen-Grain Rice, Small
人気

Thirteen-Grain Rice, Small

小盛り 十三穀ご飯

215.0kcal
P4.5g F1.2g C46.0g
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Fukaya Leek and Salt Chicken
人気

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

539.0kcal
P26.0g F45.0g C4.0g
Add
Matcha Fresh Pasta with Tarako Carbonara
人気

Matcha Fresh Pasta with Tarako Carbonara

京抹茶の生パスタ たらこカルボナーラ

¥1,430
667.0kcal
P20.0g F30.0g C78.0g
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White Peach Milk Shaved Ice
人気

White Peach Milk Shaved Ice

白桃みるく

¥1,485
320.0kcal
P1.0g F5.0g C65.0g
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Flounder and Colorful Vegetables in Black Vinegar Sauce

Flounder and Colorful Vegetables in Black Vinegar Sauce

鰈(かれい)と彩り野菜の黒酢あん

¥1,650
440.0kcal
P20.0g F15.0g C55.0g
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Watermelon Juice

Watermelon Juice

すいかジュース

70.0kcal
P1.0g F0.0g C17.0g
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18-Dish Breakfast Set

18-Dish Breakfast Set

18 品の朝ごはん

567.0kcal
P22.0g F15.0g C85.0g
Add
13-Grain Rice (Side)

13-Grain Rice (Side)

【単品】十三穀ご飯

¥220
281.0kcal
P6.0g F1.0g C60.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Data updated — Kagoshima Hojicha (Cold)
  2. Price changed — 13-Grain Rice (Side), White Rice (Side), Kids' Udon Noodles and 34 more products

Wa Cafe Tsumugi Nutrition Summary

Wa Cafe Tsumugi offers 99 menu items. Across the 96 items with published calorie data, calories range from 1kcal to 895kcal, averaging 290kcal. Average protein is 7.0g, with 13 high-protein items (≥20g) and 73 low-calorie items (≤500kcal).

Genre breakdown: Dessert(23品), Tea(20品), Rice Bowl(10品), Set Meal(8品), Alcohol(6品), Coffee(5品), Soft Drink(4品), Pasta(4品).

FAQ

Q. What is the lowest calorie item at Wa Cafe Tsumugi?

The lowest calorie item at Wa Cafe Tsumugi is 1kcal. There are 73 items under 500kcal.

Q. What is the average calorie count at Wa Cafe Tsumugi?

The average calorie count across the 96 items with published calorie data at Wa Cafe Tsumugi is 290kcal. Average protein is 7.0g.

Q. How many high-protein items does Wa Cafe Tsumugi have?

Wa Cafe Tsumugi has 13 items with 20g or more of protein.

Q. Where does the nutrition data for Wa Cafe Tsumugi come from?

The data is independently compiled and estimated by our team based on nutrition information published by Wa Cafe Tsumugi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.