Across the 83 items with published calorie data at Wa Cafe Tsumugi, the average is 271kcal. Popular picks: Dashimaki Tamago (Japanese Rolled Omelet) (124kcal), 黒蜜ほうじ茶みるく珈琲［温／冷］ (120kcal) and べっぴん茶 リラックス (5kcal).
Nutrition Distribution
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86 items
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For Wa Cafe Tsumugi: 86 of 86 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Update history
Showing the past 6 months.
- Official values revised — Fukaya Leek and Salt Chicken, Temple Breakfast Set, Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak and 1 more products
- Data corrected — Layered Matcha Parfait, Kuzumochi Pudding with Kinako and Kuromitsu, Uji Matcha Cheesecake and 2 more products
- Data updated — 13-Grain Rice (Side), White Rice (Side), かわりばんこパフェ お芋とほうじ茶 and 12 more products
- Data updated — モンブランパンケーキ～ほうじ茶クリームと黒蜜添え～, Japanese-Style Afternoon Tea Set, Natural Spring Water Shaved Ice with Rich Strawberry Milk, Mini
- Data updated — Kagoshima Hojicha (Cold)
- Price changed — 13-Grain Rice (Side), White Rice (Side), Layered Matcha Parfait and 17 more products
Wa Cafe Tsumugi Calorie Chart (Top 24 Popular Items)
Values are per item. All values are AI estimates. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Dashimaki Tamago (Japanese Rolled Omelet) | 124 | 7.5 | 9.0 | 1.5 | — | PFC estimated |
| 2 | 黒蜜ほうじ茶みるく珈琲［温／冷］ | 120 | 3.0 | 4.0 | 18 | ¥858 | |
| 3 | べっぴん茶 リラックス | 5 | 0.2 | 0.0 | 1.0 | ¥748 | |
| 4 | Flounder and Colorful Vegetables in Black Vinegar Sauce | 700 | 27 | 19 | 101 | ¥1,650 | |
| 5 | 抹茶栗ぜんざい | 415 | 6.5 | 1.1 | 97 | ¥1,045 | PFC estimated |
| 6 | モンブランパンケーキ～ほうじ茶クリームと黒蜜添え～ | 540 | 7.5 | 20 | 86 | ¥1,485 | PFC estimated |
| 7 | 鶏白湯土鍋膳 ～麻辣豆乳～ | 680 | 33 | 24 | 75 | ¥1,980 | |
| 8 | 小盛り 天然水の削り氷 みたらし焦がしきな粉 | 280 | 2.0 | 1.0 | 65 | ¥1,100 | |
| 9 | 鹿児島県産 深蒸し茶（冷） | 2 | 0.2 | 0.0 | 0.4 | ¥715 | |
| 10 | 鹿児島県産棒ほうじ茶（温） | 2 | 0.2 | 0.0 | 0.4 | ¥715 | |
| 11 | Japanese-Style Afternoon Tea Set | 637 | 8.0 | 20 | 105 | ¥2,310 | PFC estimated |
| 12 | Soy Milk Pudding with Matcha Cream Anmitsu | 308 | 7.1 | 8.2 | 50 | — | PFC estimated |
| 13 | 18品のブッダボウル | 450 | 12 | 15 | 65 | — | |
| 14 | Matcha Highball | 75 | 0.5 | 0.0 | 1.2 | — | PFC estimated |
| 15 | Uji Matcha Cheesecake | 399 | 6.0 | 28 | 30 | ¥880 | PFC estimated |
| 16 | かわりばんこパフェ お芋とほうじ茶 | 524 | 4.3 | 22 | 76 | ¥1,650 | PFC estimated |
| 17 | 金木犀とオレンジの和紅茶［温］ | 35 | 0.3 | 0.1 | 8.5 | ¥825 | |
| 18 | べっぴん茶 アクティブ | 2 | 0.1 | 0.0 | 0.5 | ¥748 | |
| 19 | Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak | 477 | 25 | 28 | 30 | — | PFC estimated |
| 20 | 金木犀とオレンジの和紅茶(温) | 32 | 0.1 | 0.0 | 8.0 | — | PFC estimated |
| 21 | グリーンティー | 10 | 1.0 | 0.2 | 1.0 | ¥770 | |
| 22 | 抹茶ラテ | 130 | 5.0 | 6.0 | 14 | ¥825 | |
| 23 | Layered Matcha Parfait | 528 | 7.1 | 23 | 76 | ¥1,430 | PFC estimated |
| 24 | Matcha Fresh Pasta with Tarako Carbonara | 530 | 17 | 23 | 59 | ¥1,430 |
Sort and filter all 86 items in the list above.
By goal
- Top low calorie picks: Dashimaki Tamago (Japanese Rolled Omelet) (124kcal), 小盛り 天然水の削り氷 みたらし焦がしきな粉 (280kcal), 小盛り 天然水の削り氷 お濃い抹茶金時 (280kcal) See ranking
- Top high protein picks: Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth (P 30g), 鶏白湯土鍋膳 ～生姜豆乳～ (P 33g), 鶏白湯土鍋膳 ～麻辣豆乳～ (P 33g) See ranking
- Top low carb picks: Dashimaki Tamago (Japanese Rolled Omelet) (C 1.5g), Fukaya Leek and Salt Chicken (C 5.0g), Wasabi-Flavored Pickled Greens (C 1.0g) See ranking
Wa Cafe Tsumugi Nutrition Summary
Wa Cafe Tsumugi offers 86 menu items. Across the 83 items with published calorie data, calories range from 1kcal to 905kcal, averaging 271kcal. Average protein is 7.2g, with 11 high-protein items (≥20g) and 64 low-calorie items (≤500kcal).
Genre breakdown: Tea(21品), Dessert(19品), Soft Drink(8品), Set Meal(7品), Rice Bowl(7品), Alcohol(6品), Coffee(5品), Pasta(3品).
FAQ
Q. What is the lowest calorie item at Wa Cafe Tsumugi?
The lowest calorie item at Wa Cafe Tsumugi is Azuki & Hojicha Herb Tea (1kcal). Top low-calorie picks: Dashimaki Tamago (Japanese Rolled Omelet) (124kcal), 小盛り 天然水の削り氷 みたらし焦がしきな粉 (280kcal) and 小盛り 天然水の削り氷 お濃い抹茶金時 (280kcal). There are 64 items under 500kcal.
Q. What is the average calorie count at Wa Cafe Tsumugi?
The average calorie count across the 83 items with published calorie data at Wa Cafe Tsumugi is 271kcal. Average protein is 7.2g. The most popular item, Dashimaki Tamago (Japanese Rolled Omelet), is 124kcal.
Q. How many high-protein items does Wa Cafe Tsumugi have?
Wa Cafe Tsumugi has 11 items with 20g or more of protein. Top high-protein picks: Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth (P 30g), 鶏白湯土鍋膳 ～生姜豆乳～ (P 33g) and 鶏白湯土鍋膳 ～麻辣豆乳～ (P 33g).
Q. Where does the nutrition data for Wa Cafe Tsumugi come from?
The data is independently compiled and estimated by our team based on nutrition information published by Wa Cafe Tsumugi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
