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Yakinikuya Sakai Tofu

Cold Tofu with Salted Green Onions Calories & Nutrition

ねぎ塩やっこ

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¥429 incl. tax

Diet Score S 82 Workout Score S 70
Added August 28, 2026
Cold Tofu with Salted Green Onions
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 144 kcal
P Protein Est. 8.0 g
F Fat Est. 9.5 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 1.0g
Salt Est. 1.3g

For Yakinikuya Sakai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 8/29/2026

Log in the app After eating this, how much is left for today? Today 144 / 2,000 kcal Left 1,856 kcal P8/75g F9.5/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total144kcal
Protein 8.0gFat 9.5gCarbohydrates 5.0g
絹ごし豆腐84kcal
1個 (150g)
ねぎ塩だれ60kcal
1大さじ (20g)

Is this product data accurate?

Recommended Pairings

Total for this 144kcal item plus one more

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Grilled Shrimp

Grilled Shrimp

海老焼き

¥759
150.0kcalEst.
P30gF2.0gC0.0g
Est.
Total294kcalP38F12C5.0
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Beef Liver

Beef Liver

牛レバー

¥649
130.0kcalEst.
P20gF4.0gC3.0g
Est.
Total274kcalP28F14C8.0
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Beef Tenderloin Side with Grated Ponzu

Beef Tenderloin Side with Grated Ponzu

牛ヒレ横（おろしポン酢）

¥979
180.0kcalEst.
P26gF6.0gC4.0g
Est.
Total324kcalP34F16C9.0
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FAQ

How many calories are in Cold Tofu with Salted Green Onions?

Cold Tofu with Salted Green Onions from Yakinikuya Sakai has 144 kcal.

What are the protein, fat and carbs (PFC) in Cold Tofu with Salted Green Onions?

8.0g protein, 9.5g fat and 5.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Yakinikuya Sakai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yakinikuya Sakai items have similar nutrition to Cold Tofu with Salted Green Onions?

For example, Oxtail Soup (100 kcal, 6.0g protein, 7.0g fat, 2.0g carbs).

Explore Yakinikuya Sakai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.