kalori
App / Sign up

Home > Shop List > Yayoi Ken > Product List > Miso Braised Mackerel Set Meal

Yayoi Ken Set Meal

Miso Braised Mackerel Set Meal Calories & Nutrition

サバの味噌煮定食

Add

¥1,090 incl. tax

Diet Score B 43 Workout Score S 82
Added November 29, 2025
Miso Braised Mackerel Set Meal
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 621 kcal
P Protein 30.4 g
F Fat 24.9 g
C Carbohydrates 71.4 g
Available carbohydrate 65.8g
Fiber 5.6g
Salt 4.3g

Log in the app After eating this, how much is left for today? Today 621 / 2,000 kcal Left 1,379 kcal P30.4/75g F24.9/56g C71.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total621kcal
Protein 30.4gFat 24.9gCarbohydrates 71.4g
白米320kcal
1杯 (200g)
サバの味噌煮220kcal
1切れ (130g)
味噌汁30kcal
1杯 (150g)
冷奴30kcal
1個 (50g)
おひたし21kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 621kcal item plus one more

Add
Steamed Chicken and Seaweed with Ponzu

Steamed Chicken and Seaweed with Ponzu

蒸し鶏と海藻のぽん酢和え

¥130
22.0kcal
P3.7gF0.3gC2.2g
Total643kcalP34F25C74
Add
Shellfish Soup

Shellfish Soup

貝汁

¥290
37.0kcal
P3.9gF0.4gC4.4g
Total658kcalP34F25C76
Add
Miso Soup

Miso Soup

みそ汁

¥100
21.0kcal
P2.0gF0.7gC2.0g
Total642kcalP32F26C73
See More (Search by this PFC)
Shinpachi Shokudo Ootoya Hanaya Yohei Obon de Gohan Shirokujichu Komeraku Negishi Machikadoya Sendai Gyutan Henmi Tsukiji Shokudo Genchan

FAQ

How many calories are in Miso Braised Mackerel Set Meal?

Miso Braised Mackerel Set Meal from Yayoi Ken has 621 kcal.

What are the protein, fat and carbs (PFC) in Miso Braised Mackerel Set Meal?

30.4g protein, 24.9g fat and 71.4g carbs. Salt equivalent is 4.3g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 10/29/2026.

Which Yayoi Ken items have similar nutrition to Miso Braised Mackerel Set Meal?

For example, Salt-Grilled Pacific Saury Set Meal with Fried Eggplant Side (638 kcal, 37g protein, 24g fat, 74g carbs).

Explore Yayoi Ken

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.