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FamilyMart Salad

Shrimp and Squid Mentaiko Spaghetti Salad Calories & Nutrition

【関東】海老とイカの明太子スパゲティサラダ

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¥298 incl. tax

Diet Score A 65 Workout Score B 49
Added July 27, 2026
Shrimp and Squid Mentaiko Spaghetti Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 218 kcal
P Protein 7.7 g
F Fat 11.0 g
C Carbohydrates 22.9 g
Available carbohydrate Est. 20.5g
Fiber Est. 2.4g
Salt 1.9g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/27/2026

Log in the app After eating this, how much is left for today? Today 218 / 2,000 kcal Left 1,782 kcal P7.7/75g F11/56g C22.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total218kcal
Protein 7.7gFat 11.0gCarbohydrates 22.9g
スパゲティサラダ218kcal
1パック (140g)

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FAQ

How many calories are in Shrimp and Squid Mentaiko Spaghetti Salad?

Shrimp and Squid Mentaiko Spaghetti Salad from FamilyMart has 218 kcal.

What are the protein, fat and carbs (PFC) in Shrimp and Squid Mentaiko Spaghetti Salad?

7.7g protein, 11.0g fat and 22.9g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Shrimp and Squid Mentaiko Spaghetti Salad?

For example, 海老の明太子スパゲティサラダ (220 kcal, 8.0g protein, 10g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.