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FamilyMart Onigiri

ごちむすび　いか明太子おむすび Calories & Nutrition

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¥268 incl. tax

Diet Score A 63 Workout Score B 31
Added October 13, 2026
View details on official page
This Product Onigiri Avg
Calories 185 kcal
P Protein 4.2 g
F Fat 1.2 g
C Carbohydrates 39.5 g
Available carbohydrate Est. 38.0g
Fiber Est. 1.5g
Salt 1.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 185 / 2,000 kcal Left 1,815 kcal P4.2/75g F1.2/56g C39.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total185kcal
Protein 4.2gFat 1.2gCarbohydrates 39.5g
おむすび185kcal
1個 (120g)

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FAQ

How many calories are in ごちむすび　いか明太子おむすび?

ごちむすび　いか明太子おむすび from FamilyMart has 185 kcal.

What are the protein, fat and carbs (PFC) in ごちむすび　いか明太子おむすび?

4.2g protein, 1.2g fat and 39.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/14/2026.

Which FamilyMart items have similar nutrition to ごちむすび　いか明太子おむすび?

For example, 【九州】直巻　塩さば (200 kcal, 5.0g protein, 2.0g fat, 40g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.