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Lawson Onigiri

Salmon Rice Ball Calories & Nutrition

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¥297 incl. tax

Diet Score A 62 Workout Score B 40
Added July 28, 2026
Salmon Rice Ball
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Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 209 kcal
P Protein 6.1 g
F Fat 1.4 g
C Carbohydrates 43.5 g
Available carbohydrate 42.4g
Fiber 1.1g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 209 / 2,000 kcal Left 1,791 kcal P6.1/75g F1.4/56g C43.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total209kcal
Protein 6.1gFat 1.4gCarbohydrates 43.5g
白米160kcal
1個 (100g)
鮭フレーク40kcal
1個 (25g)
海苔9kcal
1個 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 209kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total310kcalP30F1.9C44
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total303kcalP27F2.1C45
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total329kcalP30F2.8C47
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FAQ

How many calories are in Salmon Rice Ball?

Salmon Rice Ball from Lawson has 209 kcal.

What are the protein, fat and carbs (PFC) in Salmon Rice Ball?

6.1g protein, 1.4g fat and 43.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/1/2026.

Which Lawson items have similar nutrition to Salmon Rice Ball?

For example, Red Bean Bun (194 kcal, 5.7g protein, 1.3g fat, 41g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.