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FamilyMart Bento Box

ダブルソースで食べる！チキンカツ弁当 Calories & Nutrition

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¥658 incl. tax

Diet Score B 35 Workout Score A 61
Added October 13, 2026
View details on official page
This Product Bento Box Avg
Calories 769 kcal
P Protein 22.4 g
F Fat 32.8 g
C Carbohydrates 97.7 g
Available carbohydrate Est. 90.0g
Fiber Est. 7.7g
Salt 3.3g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 769 / 2,000 kcal Left 1,231 kcal P22.4/75g F32.8/56g C97.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total769kcal
Protein 22.4gFat 32.8gCarbohydrates 97.7g
白米320kcal
1杯 (200g)
チキンカツ350kcal
1個 (150g)
付け合わせスパゲティ99kcal
1食 (50g)

Is this product data accurate?
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FAQ

How many calories are in ダブルソースで食べる！チキンカツ弁当?

ダブルソースで食べる！チキンカツ弁当 from FamilyMart has 769 kcal.

What are the protein, fat and carbs (PFC) in ダブルソースで食べる！チキンカツ弁当?

22.4g protein, 32.8g fat and 97.7g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/14/2026.

Which FamilyMart items have similar nutrition to ダブルソースで食べる！チキンカツ弁当?

For example, 【北陸】キッチンユキ監修　ハントンベーキライス (780 kcal, 22g protein, 30g fat, 105g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.