kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > ホットサンド　石窯パリジャンサンド（ハム&チーズ）

FamilyMart Sandwich

ホットサンド　石窯パリジャンサンド（ハム&チーズ） Calories & Nutrition

Add

¥388 incl. tax

Diet Score A 63 Workout Score A 69
Added October 13, 2026
View details on official page
This Product Sandwich Avg
Calories Est. 290 kcal
P Protein Est. 13.0 g
F Fat Est. 6.5 g
C Carbohydrates Est. 43.0 g
Available carbohydrate Est. 41.0g
Fiber Est. 2.0g
Salt Est. 2.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P13/75g F6.5/56g C43/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 13.0gFat 6.5gCarbohydrates 43.0g
バゲット210kcal
1食 (80g)
ハム30kcal
1食 (20g)
チーズ50kcal
1食 (15g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in ホットサンド　石窯パリジャンサンド（ハム&チーズ）?

ホットサンド　石窯パリジャンサンド（ハム&チーズ） from FamilyMart has 290 kcal.

What are the protein, fat and carbs (PFC) in ホットサンド　石窯パリジャンサンド（ハム&チーズ）?

13.0g protein, 6.5g fat and 43.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to ホットサンド　石窯パリジャンサンド（ハム&チーズ）?

For example, 【東京都の一部】参鶏湯風スープごはん (262 kcal, 13g protein, 5.3g fat, 43g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.