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FamilyMart Sandwich

石窯パリジャン2種ハム&マスカルポーネ Calories & Nutrition

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¥398 incl. tax

Diet Score A 59 Workout Score A 68
Added October 19, 2026
石窯パリジャン2種ハム&マスカルポーネ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 360 kcal
P Protein Est. 15.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 47.0 g
Available carbohydrate Est. 45.0g
Fiber Est. 2.0g
Salt Est. 2.1g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/19/2026

Log in the app After eating this, how much is left for today? Today 360 / 2,000 kcal Left 1,640 kcal P15/75g F12/56g C47/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total360kcal
Protein 15.0gFat 12.0gCarbohydrates 47.0g
バゲット220kcal
1食 (80g)
ハム60kcal
1食 (40g)
マスカルポーネ80kcal
1食 (20g)

Is this product data accurate?
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FAQ

How many calories are in 石窯パリジャン2種ハム&マスカルポーネ?

石窯パリジャン2種ハム&マスカルポーネ from FamilyMart has 360 kcal.

What are the protein, fat and carbs (PFC) in 石窯パリジャン2種ハム&マスカルポーネ?

15.0g protein, 12.0g fat and 47.0g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 石窯パリジャン2種ハム&マスカルポーネ?

For example, 【四国】ホットサンド　はみだしドッグ（白身魚フライ） (330 kcal, 14g protein, 11g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.