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FamilyMart Noodles

【関東の一部】石臼挽きそば粉の冷しわかめそば Calories & Nutrition

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¥399 incl. tax

Diet Score A 62 Workout Score A 69
Added November 9, 2026
【関東の一部】石臼挽きそば粉の冷しわかめそば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 258 kcal
P Protein 12.3 g
F Fat 4.9 g
C Carbohydrates 42.8 g
Available carbohydrate Est. 40.0g
Fiber Est. 2.8g
Salt 3.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 11/9/2026

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Log in the app After eating this, how much is left for today? Today 258 / 2,000 kcal Left 1,742 kcal P12.3/75g F4.9/56g C42.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total258kcal
Protein 12.3gFat 4.9gCarbohydrates 42.8g
そば258kcal
1食 (240g)

Is this product data accurate?
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FAQ

How many calories are in 【関東の一部】石臼挽きそば粉の冷しわかめそば?

【関東の一部】石臼挽きそば粉の冷しわかめそば from FamilyMart has 258 kcal.

What are the protein, fat and carbs (PFC) in 【関東の一部】石臼挽きそば粉の冷しわかめそば?

12.3g protein, 4.9g fat and 42.8g carbs. Salt equivalent is 3.4g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/10/2026.

Which FamilyMart items have similar nutrition to 【関東の一部】石臼挽きそば粉の冷しわかめそば?

For example, 【東北】まいたけと春雨の鶏だし醤油スープ (260 kcal, 12g protein, 4.0g fat, 43g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.