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Grilled Miyagi Prefecture Fat Sardine Calories & Nutrition

炙り宮城県産とろいわし

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¥176 incl. tax

Diet Score S 72 Workout Score A 59
Added February 1, 2026
Grilled Miyagi Prefecture Fat Sardine
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 79 kcal
P Protein Est. 3.9 g
F Fat Est. 3.5 g
C Carbohydrates Est. 7.9 g
Available carbohydrate Est. 7.7g
Fiber Est. 0.2g
Salt Est. 0.6g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 79 / 2,000 kcal Left 1,921 kcal P3.9/75g F3.5/56g C7.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total79kcal
Protein 3.9gFat 3.5gCarbohydrates 7.9g
シャリ35kcal
2個 (40g)
炙りとろいわし44kcal
2個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 79kcal item plus one more

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Miso Soup with Plenty of Clams

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あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total180kcalP16F6.0C15
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total154kcalP15F5.0C12
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Hamako Seafood Rice Bowl

Hamako Seafood Rice Bowl

はまっこ海鮮丼

420.0kcalEst.
P21gF10gC58g
Est.
Total499kcalP25F14C66
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FAQ

How many calories are in Grilled Miyagi Prefecture Fat Sardine?

Grilled Miyagi Prefecture Fat Sardine from Hama Sushi has 79 kcal.

What are the protein, fat and carbs (PFC) in Grilled Miyagi Prefecture Fat Sardine?

3.9g protein, 3.5g fat and 7.9g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Grilled Miyagi Prefecture Fat Sardine?

For example, Miyagi Prefecture Fat Sardine (78 kcal, 3.7g protein, 3.2g fat, 8.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.