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Special Pork Bun (Soy Sauce) Calories & Nutrition

特撰 豚まん(醤油)

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¥270 incl. tax

Diet Score A 59 Workout Score B 49
Added November 29, 2025
Special Pork Bun (Soy Sauce)
AI

Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 296 kcal
P Protein 9.6 g
F Fat 10.4 g
C Carbohydrates 40.9 g
Available carbohydrate 38.6g
Fiber 2.3g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 296 / 2,000 kcal Left 1,704 kcal P9.6/75g F10.4/56g C40.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total296kcal
Protein 9.6gFat 10.4gCarbohydrates 40.9g
豚まん296kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 296kcal item plus one more

FAQ

How many calories are in Special Pork Bun (Soy Sauce)?

Special Pork Bun (Soy Sauce) from Lawson has 296 kcal.

What are the protein, fat and carbs (PFC) in Special Pork Bun (Soy Sauce)?

9.6g protein, 10.4g fat and 40.9g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/22/2026.

Which Lawson items have similar nutrition to Special Pork Bun (Soy Sauce)?

For example, 焼きそばパン マヨネーズ入 (288 kcal, 8.6g protein, 10g fat, 41g carbs).

Explore Lawson

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.