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Lawson Bento Box

Goya Chanpuru (Stir-Fried Bitter Melon) Bento Calories & Nutrition

ゴーヤーチャンプルー弁当

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¥454 incl. tax

Diet Score A 51 Workout Score A 57
Added September 7, 2026
Goya Chanpuru (Stir-Fried Bitter Melon) Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 524 kcal
P Protein 16.1 g
F Fat 15.5 g
C Carbohydrates 82.0 g
Available carbohydrate 78.0g
Fiber 4.0g
Salt 3.2g

Log in the app After eating this, how much is left for today? Today 524 / 2,000 kcal Left 1,476 kcal P16.1/75g F15.5/56g C82/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total524kcal
Protein 16.1gFat 15.5gCarbohydrates 82.0g
ゴーヤーチャンプルー198kcal
1食 (150g)
白米318kcal
1杯 (200g)
ポークランチョンミート8kcal
2切れ (40g)

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 524kcal item plus one more

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¥515
101.0kcal
P24gF0.5gC0.2g
Total625kcalP40F16C82
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79.0kcal
P15gF1.7gC1.1g
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P13gF0.5gC1.3g
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FAQ

How many calories are in Goya Chanpuru (Stir-Fried Bitter Melon) Bento?

Goya Chanpuru (Stir-Fried Bitter Melon) Bento from Lawson has 524 kcal.

What are the protein, fat and carbs (PFC) in Goya Chanpuru (Stir-Fried Bitter Melon) Bento?

16.1g protein, 15.5g fat and 82.0g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/20/2026.

Which Lawson items have similar nutrition to Goya Chanpuru (Stir-Fried Bitter Melon) Bento?

For example, たれ激うま！油そば　旨辛オイル付き (501 kcal, 16g protein, 16g fat, 76g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.