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Lawson Bento Box

ゴーヤーチャンプルー弁当 Calories & Nutrition

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¥470 incl. tax

Diet Score B 51 Workout Score B 57 Compare Bento across chains
Added September 7, 2026
ゴーヤーチャンプルー弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 524 kcal
P Protein 16.1 g
F Fat 15.5 g
C Carbohydrates 82.0 g
Available carbohydrate 78.0g
Fiber 4.0g
Salt 3.2g

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Adjusted total524kcal
Protein 16.1gFat 15.5gCarbohydrates 82g
ゴーヤーチャンプルー198kcal
1食 (150g)
白米318kcal
1杯 (200g)
ポークランチョンミート8kcal
2切れ (40g)

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Recommended Pairings

Total for this 524kcal item plus one more

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Snack Grilled Squid

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79.0kcal
P14.8gF1.7gC1.1g
Total603kcalP31F17C83
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67.0kcal
P13.4gF0.5gC1.3g
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Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

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¥257
91.0kcal
P17.9gF1.0gC2.7g
Total615kcalP34F17C85
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  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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