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Lawson Snack

BIG　エアリアル　うましお味 Calories & Nutrition

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¥218 incl. tax

Diet Score B 39 Workout Score C 11
Added October 14, 2026
BIG　エアリアル　うましお味
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 538 kcal
P Protein 3.2 g
F Fat 33.3 g
C Carbohydrates 57.2 g
Available carbohydrate 55.5g
Fiber 1.7g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 538 / 2,000 kcal Left 1,462 kcal P3.2/75g F33.3/56g C57.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total538kcal
Protein 3.2gFat 33.3gCarbohydrates 57.2g
エアリアル538kcal
1袋 (96g)

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FAQ

How many calories are in BIG　エアリアル　うましお味?

BIG　エアリアル　うましお味 from Lawson has 538 kcal.

What are the protein, fat and carbs (PFC) in BIG　エアリアル　うましお味?

3.2g protein, 33.3g fat and 57.2g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to BIG　エアリアル　うましお味?

For example, ポンスケのり味 (517 kcal, 3.0g protein, 31g fat, 57g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.