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ポンスケのり味 Calories & Nutrition
¥145 incl. tax
Added October 14, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 517kcal item plus one more
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FAQ
How many calories are in ポンスケのり味?
ポンスケのり味 from Lawson has 517 kcal.
What are the protein, fat and carbs (PFC) in ポンスケのり味?
3.0g protein, 31.2g fat and 56.7g carbs. Salt equivalent is 1.6g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.
Which Lawson items have similar nutrition to ポンスケのり味?
For example, BIG エアリアル うましお味 (538 kcal, 3.2g protein, 33g fat, 57g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost