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Lawson Tofu

ひきわり納豆 Calories & Nutrition

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¥138 incl. tax

Diet Score S 83 Workout Score S 81
Added October 14, 2026
ひきわり納豆
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 97 kcal
P Protein 8.4 g
F Fat 5.0 g
C Carbohydrates 6.3 g
Available carbohydrate 3.2g
Fiber 3.1g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 97 / 2,000 kcal Left 1,903 kcal P8.4/75g F5/56g C6.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total97kcal
Protein 8.4gFat 5.0gCarbohydrates 6.3g
ひきわり納豆97kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 97kcal item plus one more

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おしゃぶりいかスティック

おしゃぶりいかスティック

¥205
70.0kcal
P11gF0.7gC4.5g
Total167kcalP20F5.7C11
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おしゃぶりするめそうめん

おしゃぶりするめそうめん

¥205
73.0kcal
P12gF0.7gC4.7g
Total170kcalP20F5.7C11
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Octopus Chunks

Octopus Chunks

たこぶつ

¥527
67.0kcal
P13gF0.5gC1.3g
Total164kcalP22F5.5C7.6
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FAQ

How many calories are in ひきわり納豆?

ひきわり納豆 from Lawson has 97 kcal.

What are the protein, fat and carbs (PFC) in ひきわり納豆?

8.4g protein, 5.0g fat and 6.3g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to ひきわり納豆?

For example, Extra Small Soybeans Natto (101 kcal, 8.3g protein, 5.0g fat, 7.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.