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辛子明太子と玉子焼き Calories & Nutrition

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¥297 incl. tax

This Product Onigiri Avg
Calories 217 kcal
P Protein 6.9 g
F Fat 2.7 g
C Carbohydrates 42.3 g
Available carbohydrate 40.2g
Fiber 2.1g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 217 / 2,000 kcal Left 1,783 kcal P6.9/75g F2.7/56g C42.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total217kcal
Protein 6.9gFat 2.7gCarbohydrates 42.3g
おにぎり217kcal
1個 (142g)

Is this product data accurate?

Recommended Pairings

Total for this 217kcal item plus one more

FAQ

How many calories are in 辛子明太子と玉子焼き?

辛子明太子と玉子焼き from Lawson has 217 kcal.

What are the protein, fat and carbs (PFC) in 辛子明太子と玉子焼き?

6.9g protein, 2.7g fat and 42.3g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 辛子明太子と玉子焼き?

For example, Salmon Rice Ball (209 kcal, 6.1g protein, 1.4g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.