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トルティーヤ チーズ2倍!ハム&チーズ Calories & Nutrition

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¥408 incl. tax

This Product Sandwich Avg
Calories 412 kcal
P Protein 16.3 g
F Fat 24.2 g
C Carbohydrates 33.5 g
Available carbohydrate 31.1g
Fiber 2.4g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 412 / 2,000 kcal Left 1,588 kcal P16.3/75g F24.2/56g C33.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total412kcal
Protein 16.3gFat 24.2gCarbohydrates 33.5g
トルティーヤ412kcal
1食 (120g)

Is this product data accurate?

FAQ

How many calories are in トルティーヤ チーズ2倍!ハム&チーズ?

トルティーヤ チーズ2倍!ハム&チーズ from Lawson has 412 kcal.

What are the protein, fat and carbs (PFC) in トルティーヤ チーズ2倍!ハム&チーズ?

16.3g protein, 24.2g fat and 33.5g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/17/2026.

Which Lawson items have similar nutrition to トルティーヤ チーズ2倍!ハム&チーズ?

For example, 粒もちピーナッツ (428 kcal, 15g protein, 25g fat, 37g carbs).

Explore Lawson

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.