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Lawson Snack

1日分の鉄分が摂れる　オートミールのチョコフレーク Calories & Nutrition

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¥178 incl. tax

Diet Score A 69 Workout Score C 24
Added October 23, 2026
1日分の鉄分が摂れる　オートミールのチョコフレーク
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 153 kcal
P Protein 2.9 g
F Fat 5.3 g
C Carbohydrates 25.4 g
Available carbohydrate 21.6g
Fiber 3.8g
Salt 0.0g

Log in the app After eating this, how much is left for today? Today 153 / 2,000 kcal Left 1,847 kcal P2.9/75g F5.3/56g C25.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total153kcal
Protein 2.9gFat 5.3gCarbohydrates 25.4g
オートミールチョコフレーク153kcal
1袋 (35g)

Is this product data accurate?

Recommended Pairings

Total for this 153kcal item plus one more

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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total247kcalP23F6.0C27
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total273kcalP27F6.7C28
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total272kcalP26F7.1C28
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FAQ

How many calories are in 1日分の鉄分が摂れる　オートミールのチョコフレーク?

1日分の鉄分が摂れる　オートミールのチョコフレーク from Lawson has 153 kcal.

What are the protein, fat and carbs (PFC) in 1日分の鉄分が摂れる　オートミールのチョコフレーク?

2.9g protein, 5.3g fat and 25.4g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/24/2026.

Which Lawson items have similar nutrition to 1日分の鉄分が摂れる　オートミールのチョコフレーク?

For example, しいたけスナック　うま塩味 (145 kcal, 2.9g protein, 5.0g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.