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Lawson Bento Box

よくばり海鮮かき揚げ弁当 Calories & Nutrition

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¥797 incl. tax

Diet Score C 27 Workout Score B 44
Added October 30, 2026
よくばり海鮮かき揚げ弁当
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 1253 kcal
P Protein 18.7 g
F Fat 57.2 g
C Carbohydrates 169 g
Available carbohydrate 163g
Fiber 5.4g
Salt 5.1g

Log in the app After eating this, how much is left for today? Today 1,253 / 2,000 kcal Left 747 kcal P18.7/75g F57.2/56g C168.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1253kcal
Protein 18.7gFat 57.2gCarbohydrates 169g
白米480kcal
1食 (300g)
海鮮かき揚げ650kcal
1食 (150g)
天つゆ123kcal
1食 (20g)

Is this product data accurate?
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FAQ

How many calories are in よくばり海鮮かき揚げ弁当?

よくばり海鮮かき揚げ弁当 from Lawson has 1253 kcal.

What are the protein, fat and carbs (PFC) in よくばり海鮮かき揚げ弁当?

18.7g protein, 57.2g fat and 169g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/31/2026.

Which Lawson items have similar nutrition to よくばり海鮮かき揚げ弁当?

For example, グーコロ男爵＆ハンバーグ弁当(チーズソース) (931 kcal, 22g protein, 51g fat, 98g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.