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Nakau Set Meal

Chicken Soboro Mazenokke Rice Breakfast (Small) Calories & Nutrition

鶏そぼろ まぜのっけごはん朝食 (小盛)

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Diet Score A 55 Workout Score S 79
Added September 2, 2026
Chicken Soboro Mazenokke Rice Breakfast (Small)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 496 kcal
P Protein 22.9 g
F Fat 12.4 g
C Carbohydrates 75.5 g
Available carbohydrate Est. 65.0g
Fiber Est. 10.5g
Salt 3.9g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 496 / 2,000 kcal Left 1,504 kcal P22.9/75g F12.4/56g C75.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total496kcal
Protein 22.9gFat 12.4gCarbohydrates 75.5g
白米240kcal
1杯 (150g)
鶏そぼろ100kcal
1個 (50g)
オクラ30kcal
1個 (40g)
温玉70kcal
1個 (50g)
味噌汁56kcal
1杯 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 496kcal item plus one more

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Soft-Boiled Egg

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¥120
68.0kcal
P5.8gF5.5gC0.1g
Total564kcalP29F18C76
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Fried Egg

Fried Egg

目玉焼き

¥120
91.0kcal
P6.6gF6.6gC0.2g
Total587kcalP30F19C76
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Natto (Fermented Soybeans)

Natto (Fermented Soybeans)

納豆

¥100
78.0kcal
P6.4gF3.9gC6.2g
Total574kcalP29F16C82
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FAQ

How many calories are in Chicken Soboro Mazenokke Rice Breakfast (Small)?

Chicken Soboro Mazenokke Rice Breakfast (Small) from Nakau has 496 kcal.

What are the protein, fat and carbs (PFC) in Chicken Soboro Mazenokke Rice Breakfast (Small)?

22.9g protein, 12.4g fat and 75.5g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/17/2026.

Which Nakau items have similar nutrition to Chicken Soboro Mazenokke Rice Breakfast (Small)?

For example, Tsukimi Udon (Egg Topped), Large (523 kcal, 22g protein, 12g fat, 77g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.