Explore nutrition Filter by chart
Nutrition Distribution
Choose items to see your meal’s total calories and macros
131 items
Browse by goal
High-Protein at Saizeriya
View all →
Low-Calorie at Saizeriya
View all →
Popular at Saizeriya
View all →Explore Saizeriya
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Mushroom and Spinach Cream Spaghetti, Sautéed Spinach, Squid Ink Sepia Sauce and 30 more products
- Data corrected — Italian Pudding, Vongole (Clam) Soup Spaghetti, Chocolate Cake and 4 more products
- Data updated — Apple Tart, Apple Tart and Milk Gelato, Arrosticini (Lamb Skewers) and 12 more products
- Official values revised — Tarako (Cod Roe) Spaghetti Breakfast, Tarako (Cod Roe) Focaccia, Hamburg Steak Breakfast and 1 more products
- Data updated — Apple Tart, Apple Tart and Milk Gelato, Chicken Salad and 2 more products
- Official values revised — Corn Pizza, Onion Soup, Italian Hamburger Steak and 30 more products
- Data corrected — Popcorn Shrimp and Cod Roe Cream Gratin, Carbonara with Soft-Boiled Egg, Steamed Chicken with Savory Sauce
- Data updated — Squid Ink Sepia Sauce, Lamb Rump Steak
and 23 more
Saizeriya Nutrition Summary
Saizeriya offers 131 menu items. Across the 130 items with published calorie data, calories range from 8kcal to 1100kcal, averaging 342kcal. Average protein is 11.5g, with 30 high-protein items (≥20g) and 97 low-calorie items (≤500kcal).
Genre breakdown: Alcohol(21品), Pasta(15品), Salad(13品), Dessert(12品), Bread(9品), Rice Bowl(8品), Steak(6品), Sandwich(6品).
FAQ
Q. What is the lowest calorie item at Saizeriya?
The lowest calorie item at Saizeriya is 8kcal. There are 97 items under 500kcal.
Q. What is the average calorie count at Saizeriya?
The average calorie count across the 130 items with published calorie data at Saizeriya is 342kcal. Average protein is 11.5g.
Q. How many high-protein items does Saizeriya have?
Saizeriya has 30 items with 20g or more of protein.
Q. Where does the nutrition data for Saizeriya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Saizeriya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
