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Nutrition Distribution
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133 items
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High-Protein at Saizeriya
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Low-Calorie at Saizeriya
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Popular at Saizeriya
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Diavola-Style Hamburger Steak, Milanese Doria
- Data corrected — Diavola-Style Hamburger Steak, Focaccia, Milanese Doria
- Data updated — Focaccia
- Price changed — Mushroom and Spinach Cream Spaghetti, Corn Pizza, Onion Soup and 58 more products
- Official values revised — Parma-Style Spaghetti, Penne Arrabbiata
- Data corrected — Penne Arrabbiata
- Price changed — Warm Green Pea Salad
- Official values revised — Mushroom and Spinach Cream Spaghetti, Bolognese Spaghetti with Soft-Boiled Egg, Shrimp with Tarako (Cod Roe) Sauce Pasta
and 12 more
Saizeriya Nutrition Summary
Saizeriya offers 133 menu items. Across all 133 items, calories range from 8kcal to 1125kcal, averaging 335kcal. Average protein is 11.4g, with 33 high-protein items (≥20g) and 100 low-calorie items (≤500kcal).
Genre breakdown: Alcohol(20品), Salad(15品), Pasta(13品), Dessert(12品), Bread(10品), Rice Bowl(8品), Steak(6品), Soft Drink(6品).
FAQ
Q. What is the lowest calorie item at Saizeriya?
The lowest calorie item at Saizeriya is 8kcal. There are 100 items under 500kcal.
Q. What is the average calorie count at Saizeriya?
The average calorie count across all 133 items at Saizeriya is 335kcal. Average protein is 11.4g.
Q. How many high-protein items does Saizeriya have?
Saizeriya has 33 items with 20g or more of protein.
Q. Where does the nutrition data for Saizeriya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Saizeriya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
