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Washoku Sato Egg Dish

厚焼き玉子 Calories & Nutrition

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Diet Score S 77 Workout Score A 67
Added September 10, 2026
厚焼き玉子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 53 kcal
P Protein Est. 3.5 g
F Fat Est. 3.5 g
C Carbohydrates Est. 2.0 g
Available carbohydrate Est. 1.8g
Fiber Est. 0.2g
Salt 0.4g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 53 / 2,000 kcal Left 1,947 kcal P3.5/75g F3.5/56g C2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total53kcal
Protein 3.5gFat 3.5gCarbohydrates 2.0g
厚焼き玉子53kcal
1切れ (45g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 53kcal item plus one more

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豚肩ロース肉

豚肩ロース肉

83.0kcal
P17gF2.0gC0.1g
Est.
Total136kcalP21F5.5C2.1
Add
お刺身盛り合わせ

お刺身盛り合わせ

165.0kcal
P21gF5.0gC2.0g
Est.
Total218kcalP25F8.5C4.0
Add
鮪にぎり盛り合わせ

鮪にぎり盛り合わせ

226.0kcal
P15gF2.5gC35g
Est.
Total279kcalP19F6.0C37
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FAQ

How many calories are in 厚焼き玉子?

厚焼き玉子 from Washoku Sato has 53 kcal.

What are the protein, fat and carbs (PFC) in 厚焼き玉子?

3.5g protein, 3.5g fat and 2.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to 厚焼き玉子?

For example, 秋の白和え ～揚げ舞茸のせ～ (63 kcal, 4.0g protein, 3.0g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.