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Washoku Sato Sushi

いか明太マヨにぎり(1貫) Calories & Nutrition

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Diet Score S 77 Workout Score A 65
Added October 4, 2026
いか明太マヨにぎり(1貫)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 54 kcal
P Protein Est. 3.4 g
F Fat Est. 2.7 g
C Carbohydrates Est. 4.3 g
Salt 0.5g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/4/2026

Log in the app After eating this, how much is left for today? Today 54 / 2,000 kcal Left 1,946 kcal P3.4/75g F2.7/56g C4.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total54kcal
Protein 3.4gFat 2.7gCarbohydrates 4.3g
いか12kcal
1個 (15g)
明太マヨ25kcal
1個 (8g)
酢飯17kcal
1個 (20g)

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Recommended Pairings

Total for this 54kcal item plus one more

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豚肩ロース肉

豚肩ロース肉

83.0kcal
P17.0gF2.0gC0.0g
Est.
Total137kcalP20F5C4
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Sweet Shrimp Sashimi

Sweet Shrimp Sashimi

甘えびのお造り

80.0kcalEst.
P16.0gF1.0gC1.0g
Est.
Total134kcalP19F4C5
Add
Ika no Shiokara (Salted Squid)

Ika no Shiokara (Salted Squid)

いかの塩辛

100.0kcalEst.
P15.0gF1.5gC5.0g
Est.
Total154kcalP18F4C9
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FAQ

How many calories are in いか明太マヨにぎり(1貫)?

いか明太マヨにぎり(1貫) from Washoku Sato has 54 kcal.

What are the protein, fat and carbs (PFC) in いか明太マヨにぎり(1貫)?

3.4g protein, 2.7g fat and 4.3g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to いか明太マヨにぎり(1貫)?

For example, 海老明太マヨにぎり(1貫) (56 kcal, 3.4g protein, 2.8g fat, 3.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.