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Fried Squid & Bonito Flake Rice Bowl (Barley Rice) Calories & Nutrition
イカフライおかか御飯 （麦飯）
¥430 incl. tax
Added June 28, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Update history
Showing the past 6 months.
- Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
- Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
Recommended Pairings
Total for this 461kcal item plus one more
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FAQ
How many calories are in Fried Squid & Bonito Flake Rice Bowl (Barley Rice)?
Fried Squid & Bonito Flake Rice Bowl (Barley Rice) from 7-Eleven has 461 kcal.
What are the protein, fat and carbs (PFC) in Fried Squid & Bonito Flake Rice Bowl (Barley Rice)?
12.7g protein, 13.6g fat and 74.3g carbs. Salt equivalent is 3.0g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/2/2026.
Which 7-Eleven items have similar nutrition to Fried Squid & Bonito Flake Rice Bowl (Barley Rice)?
For example, Meat Doria with Three Cheeses and Extra Sauce (463 kcal, 14.1g protein, 13.1g fat, 73.6g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost