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7-Eleven Bento Box

Rice Ball Lunch Box Calories & Nutrition

おにぎりランチ

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¥464 incl. tax

Diet Score A 57 Workout Score B 43
Added July 9, 2026
Rice Ball Lunch Box
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 412 kcal
P Protein 10.6 g
F Fat 13.7 g
C Carbohydrates 63.4 g
Available carbohydrate 59.9g
Fiber 3.5g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 412 / 2,000 kcal Left 1,588 kcal P10.6/75g F13.7/56g C63.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total412kcal
Protein 10.6gFat 13.7gCarbohydrates 63.4g
おにぎり173kcal
2個 (100g)
鶏唐揚げ81kcal
1個 (30g)
コロッケ108kcal
1個 (60g)
その他副菜49kcal
1食 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Rice Ball Lunch Box?

Rice Ball Lunch Box from 7-Eleven has 412 kcal.

What are the protein, fat and carbs (PFC) in Rice Ball Lunch Box?

10.6g protein, 13.7g fat and 63.4g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to Rice Ball Lunch Box?

For example, Fried Squid & Bonito Flake Rice Bowl (Barley Rice) (398 kcal, 9.7g protein, 14g fat, 61g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.