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7-Eleven Bento Box

Assorted Side Dish Bento Calories & Nutrition

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¥538 incl. tax

Diet Score B 40 Workout Score A 52
Added July 9, 2026
Assorted Side Dish Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 645 kcal
P Protein 16.6 g
F Fat 20.1 g
C Carbohydrates 102 g
Available carbohydrate 97.3g
Fiber 4.4g
Salt 2.7g

Log in the app After eating this, how much is left for today? Today 645 / 2,000 kcal Left 1,355 kcal P16.6/75g F20.1/56g C101.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total645kcal
Protein 16.6gFat 20.1gCarbohydrates 102g
白米369kcal
1食 (220g)
鶏唐揚げ106kcal
1個 (40g)
ハンバーグ84kcal
1個 (40g)
コロッケ84kcal
1個 (40g)
その他おかず1kcal
1食 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Assorted Side Dish Bento?

Assorted Side Dish Bento from 7-Eleven has 645 kcal.

What are the protein, fat and carbs (PFC) in Assorted Side Dish Bento?

16.6g protein, 20.1g fat and 102g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to Assorted Side Dish Bento?

For example, 生パスタ　海苔クリーム　江戸前海苔使用 (613 kcal, 19g protein, 20g fat, 93g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.