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7-Eleven Pork

Gold Hamburg Steak Calories & Nutrition

７プレミアムゴールド　金のハンバーグ

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¥430 incl. tax

Diet Score A 66 Workout Score S 87
Added July 1, 2026
Gold Hamburg Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 338 kcal
P Protein 19.6 g
F Fat 22.4 g
C Carbohydrates 15.8 g
Available carbohydrate 13.1g
Fiber 2.7g
Salt 2.8g

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Adjusted total338kcal
Protein 19.6gFat 22.4gCarbohydrates 15.8g
ハンバーグ338kcal
1個 (190g)

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FAQ

How many calories are in Gold Hamburg Steak?

Gold Hamburg Steak from 7-Eleven has 338 kcal.

What are the protein, fat and carbs (PFC) in Gold Hamburg Steak?

19.6g protein, 22.4g fat and 15.8g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/30/2026.

Which 7-Eleven items have similar nutrition to Gold Hamburg Steak?

For example, Grilled Chicken and Mushroom Salad (341 kcal, 19.1g protein, 22.1g fat, 18.2g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.