kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Tender Grilled Squid

7-Eleven Seafood

Tender Grilled Squid Calories & Nutrition

７プレミアム　　　　　やわらか焼きいか

Add

¥322 incl. tax

Diet Score S 86 Workout Score S 90
Added July 8, 2026
Tender Grilled Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 126 kcal
P Protein 13.1 g
F Fat 6.8 g
C Carbohydrates 3.1 g
Available carbohydrate 3.0g
Fiber 0.1g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 126 / 2,000 kcal Left 1,874 kcal P13.1/75g F6.8/56g C3.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total126kcal
Protein 13.1gFat 6.8gCarbohydrates 3.1g
焼きいか60kcal
1パック (40g)
マヨネーズ66kcal
1パック (10g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Tender Grilled Squid?

Tender Grilled Squid from 7-Eleven has 126 kcal.

What are the protein, fat and carbs (PFC) in Tender Grilled Squid?

13.1g protein, 6.8g fat and 3.1g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Tender Grilled Squid?

For example, Grilled Squid with Spicy Cod Roe Mayo (122 kcal, 13.7g protein, 5.9g fat, 3.6g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.