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7-Eleven Seafood

Salted Squid Calories & Nutrition

７プレミアムいか塩辛

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¥279 incl. tax

Diet Score S 75 Workout Score S 81
Added July 8, 2026
Salted Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 81 kcal
P Protein 7.3 g
F Fat 1.7 g
C Carbohydrates 9.1 g
Available carbohydrate 9.1g
Salt 3.0g

Log in the app After eating this, how much is left for today? Today 81 / 2,000 kcal Left 1,919 kcal P7.3/75g F1.7/56g C9.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total81kcal
Protein 7.3gFat 1.7gCarbohydrates 9.1g
いか塩辛81kcal
1パック (70g)

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FAQ

How many calories are in Salted Squid?

Salted Squid from 7-Eleven has 81 kcal.

What are the protein, fat and carbs (PFC) in Salted Squid?

7.3g protein, 1.7g fat and 9.1g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Salted Squid?

For example, １０品目の和風生姜スープ (83 kcal, 8.1g protein, 2.8g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.