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7-Eleven Tofu

Ganmo (Fried Tofu Fritter) Bar Calories & Nutrition

７プレミアムがんもバー

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¥192 incl. tax

Diet Score S 85 Workout Score S 86
Added July 8, 2026
Ganmo (Fried Tofu Fritter) Bar
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 123 kcal
P Protein 10.7 g
F Fat 6.9 g
C Carbohydrates 5.0 g
Available carbohydrate 3.8g
Fiber 1.2g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 123 / 2,000 kcal Left 1,877 kcal P10.7/75g F6.9/56g C5/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total123kcal
Protein 10.7gFat 6.9gCarbohydrates 5g
がんもバー123kcal
1袋 (75g)

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FAQ

How many calories are in Ganmo (Fried Tofu Fritter) Bar?

Ganmo (Fried Tofu Fritter) Bar from 7-Eleven has 123 kcal.

What are the protein, fat and carbs (PFC) in Ganmo (Fried Tofu Fritter) Bar?

10.7g protein, 6.9g fat and 5.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Ganmo (Fried Tofu Fritter) Bar?

For example, Grilled Pork Skirt Steak (120 kcal, 10.4g protein, 7.2g fat, 3.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.