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Tofu Bar with Japanese Dashi (10g Protein) Calories & Nutrition

7Pたんぱく質10gの豆腐バー和風だし

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¥160 incl. tax

Tofu Bar with Japanese Dashi (10g Protein)
AI

Image: AI-generated (may differ from actual product)

This Product Tofu Avg
Calories 104 kcal
P Protein 11.3 g
F Fat 6.2 g
C Carbohydrates 1.0 g
Available carbohydrate 0.6g
Fiber 0.4g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 104 / 2,000 kcal Left 1,896 kcal P11.3/75g F6.2/56g C1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total104kcal
Protein 11.3gFat 6.2gCarbohydrates 1g
豆腐バー104kcal
1本 (60g)

Is this product data accurate?

FAQ

How many calories are in Tofu Bar with Japanese Dashi (10g Protein)?

Tofu Bar with Japanese Dashi (10g Protein) from 7-Eleven has 104 kcal.

What are the protein, fat and carbs (PFC) in Tofu Bar with Japanese Dashi (10g Protein)?

11.3g protein, 6.2g fat and 1.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Tofu Bar with Japanese Dashi (10g Protein)?

For example, Pork Slices (125 kcal, 12.8g protein, 7.4g fat, 1.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.