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7-Eleven Snack

Hash Brown Calories & Nutrition

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¥121 incl. tax

Diet Score S 74 Workout Score C 14
Added July 9, 2026
Hash Brown
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 154 kcal
P Protein 1.7 g
F Fat 10.5 g
C Carbohydrates 14.0 g
Available carbohydrate 12.4g
Fiber 1.6g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 154 / 2,000 kcal Left 1,846 kcal P1.7/75g F10.5/56g C14/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total154kcal
Protein 1.7gFat 10.5gCarbohydrates 14.0g
ハッシュポテト154kcal
1個 (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar)
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FAQ

How many calories are in Hash Brown?

Hash Brown from 7-Eleven has 154 kcal.

What are the protein, fat and carbs (PFC) in Hash Brown?

1.7g protein, 10.5g fat and 14.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to Hash Brown?

For example, Rice Chips, Shrimp Flavor (164 kcal, 1.9g protein, 11g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.